Your body and mind are unique. Your yoga instruction should be too.
outdoor yoga under the screened-in lanai
Each night’s stay at Casa Calm includes an hour of private yoga instruction (if desired) with instructor Sandi Boerum.
In addition, you are welcome to use the indoor and outdoor yoga areas at any time throughout your stay for your own yoga practice, solitude and reflection.
You can schedule your private yoga session anytime of day. There is no set itinerary at Casa Calm.
If you're interested in a yoga class only, and not accommodations, please contact Sandi
to schedule a session.
Perhaps the most frequent question we receive is: What style of yoga do we offer?
The essence of our center is that the classes revolve around you. Since each class is personalized, the style is designed for your needs on that given day.
outdoors on our screened-in patio
Are you a beginner? If so, our one-on-one instruction would be ideal.
If you're a seasoned practitioner, however, and in the mood for some sweaty vinyasa flow, we will happily turn up the volume.
Are you interested in focusing on symmetry, precision and alignment? Then that’s the style.
Are you a golfer? We can easily work on yoga poses that will improve your swing flexibility and concentration, help you achieve a balanced stance, not to mention correct any imbalances that result from the repetitive nature of a golf swing.
Is hot yoga your thing? If so, no need for a heated room. Practice outdoors from May through Sept. Florida offers the perfect climate for hot yoga during this time. See our weather page for details. (We also have an air-conditioned room for the non-hot practitioner.)
Do you require some attention to strength and stability? Purely flexibility? Or do you want to go straight to the core?
Are you immersed in the tradition of ashtanga? Or perhaps some restorative poses are in order?
And what about those poses that elude you? Need some guidance? Have you always wanted to try a headstand? No time like the present.
Maybe it’s meditation that eludes you? We can clear that up too.
About the Space:
Casa Calm is fully equipped with mats, blocks, blankets, straps, sand bags, weights, therabands, a foam roller, large and small physio balls, and indoor and outdoor sound systems. In addition, we have aquatic exercise equipment.